As someone who has struggled with her weight for many years, I know firsthand how hard it is to stick to a diet and lose weight. But over the years, I’ve also learned that using affirmations is a great way to help me stay focused on my goals and stay motivated.
Affirmations for healthy body and weight loss
Here are some of my favorite weight loss affirmations:
- I am in control of my body and my health.
- I am strong and capable. I can do this.
- I am worth it. I deserve to be healthy and happy.
- I am grateful for my body, even though it is not perfect.
- I am the only one who can change my body and my health.
- I am worth the effort it takes to be healthy.
- I deserve to be happy and healthy.
- I am worth the time it takes to exercise and eat healthy.
- I am doing this for me.
- I am worth the effort it takes to be healthy and happy.
The most difficult thing with affirmations is to start. Just do it today
Positive affirmations are great tools to help you with weight loss and creating a healthy body. Repeating positive affirmations can help to reprogram your thinking and change your inner dialogue to be more supportive and encouraging. When you make positive affirmations about weight loss and your body, you are essentially training your brain to focus on the positive and to believe that you can reach your goals. Here are a few affirmations to get you started:
- I am capable of losing weight and maintaining a healthy body.
- I am in control of my health and my body.
- I am strong and capable, and I can reach my weight loss goals.
- I am healthy and my body is functioning at its best.
- I am worth it, and I deserve to have a healthy body.
- I am grateful for my healthy body and the opportunities it provides me.
- I am determined to reach my weight loss goals and create a healthy body.
- I can do this, and I am worth the effort.
- I am proud of my healthy body and the progress I have made.
- I am committed to continuing on this healthy path and improving my body every day.
Conclusion
It’s worth giving affirmations a try if you’re struggling to lose weight. They worked for me and might work for you, too!
