By helping others, are we helping ourselves? Or maybe it’s an illusion?

Helping others can definitely help ourselves in many ways. It can be an act of selflessness, but it can also have many positive effects on our own lives. For one, it can improve our self-esteem, as it can make us feel good about ourselves when we help others. Additionally, it can increase our sense of purpose and belonging, since helping others can make us feel like we are part of something bigger than ourselves.

Moreover, helping others can increase our social connections, as it can help us build relationships with those we help and those around us who witness our acts of kindness. This can also lead to increased opportunities, as those we help may be more likely to recommend or support us in the future.

It is also important to note that helping others can have a positive effect on our mental and physical health. Studies have shown that those who engage in acts of kindness and altruism have lower levels of stress and anxiety, as well as improved physical health.

Overall, helping others can be beneficial for ourselves in many ways. While it may not always be an easy task, it can have many positive impacts on our lives.