How do you learn not to believe people?

Learning not to believe people is a process that requires both practice and self-awareness. The first step is to become aware of your own biases and motivations. Ask yourself why you believe what someone is telling you and whether or not it is based on facts or their opinion.

The next step is to practice critical thinking. When someone gives you information, ask yourself questions such as “Where did they get this information?” and “What evidence do they have to support their claims?” This will help you evaluate the accuracy and reliability of the information they are providing.

Finally, it is important to practice self-reflection. Ask yourself if the information you are receiving is in line with your values and beliefs. If it is not, then it may be wise to take a step back and reevaluate the situation.

Learning not to believe people is a process that requires practice and self-awareness. However, with the right approach, you can become more discerning and make better decisions about who and what to believe.