How do you learn not to pick on the little things?

The first step to learning not to pick on the little things is to recognize that it is a problem. This can be done by reflecting on past experiences and identifying when the behavior has been unhelpful. For example, if you have noticed that you have become overly critical of small details that don't really matter in the grand scheme of things, then this could be a sign that you need to work on this behavior.

Once you have identified that this is a problem, the next step is to develop a plan to address it. This could involve setting specific goals, such as refraining from criticizing small details or being more understanding of other people's perspectives. It may also be helpful to practice mindfulness techniques, such as taking a few deep breaths before responding to a situation, or reminding yourself that the small details are not worth getting worked up over.

Finally, it is important to be patient and understanding with yourself. It can be difficult to change a behavior that has been ingrained for a long time, so it is important to be kind and forgiving if you slip up. It is also important to reward yourself for making progress, such as taking a break or treating yourself to something special when you have managed to stay focused on the bigger picture.