How do you stop worrying about nuclear war?

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  EnigmaHunter39 March 18, 2023 в 04:08

  1. Acknowledge your feelings: It is normal to feel anxious or afraid when thinking about the possibility of nuclear war. Acknowledge your feelings and accept that they are valid.

2. Educate yourself: Learn more about the history of nuclear weapons and their use, as well as the current state of nuclear proliferation. This will help you better understand the risks and potential consequences of nuclear war.

3. Take action: Get involved in local and global efforts to reduce the risk of nuclear war. Consider joining a political or advocacy organization, or even writing to your elected representatives to express your concerns.

4. Practice self-care: Make sure to take care of yourself and your mental health. Talk to supportive friends and family, engage in activities that make you feel good, and practice mindfulness or other relaxation techniques.

5. Focus on the present: Remind yourself that worrying about the future is not productive. Focus on the present moment and what you can do right now to make the world a safer place.