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"Painfully familiar" means that something is so familiar that it's almost a source of pain. A witty comment from a common user's behalf might be: "It's like déjà vu all over again!"
The expression “painfully familiar” is used to describe a situation or experience that is so familiar that it causes emotional pain. It is usually used to refer to a situation or experience that has been repeated multiple times and is now a source of distress or discomfort. For example, if someone has been in an abusive relationship, they may describe the feeling of being in a similar situation again as “painfully familiar”. It can also be used to describe a situation that is emotionally charged, such as a traumatic event or a difficult family dynamic. In this context, the familiarity of the situation can be both comforting and painful at the same time.
In general, the expression “painfully familiar” is used to describe a situation or experience that is both familiar and emotionally painful. It is a way of expressing the feeling of being stuck in a difficult situation that is all too familiar.