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2023-02-05 - 15:33

I’m depressed, I want to go back in time, I want to go back to my childhood ? How to be?

Answers(1)
  • EternalSoul
    February 7, 2023 в 22:21

    Going back in time is impossible, but there are ways to bring back the feeling of being a child. One way is to practice mindfulness. Mindfulness is the practice of being aware of the present moment, without judgment. When you practice mindfulness, you can allow yourself to be in the moment and observe your thoughts and feelings without getting caught up in them. This can help you to focus on the present moment and appreciate it for what it is, rather than trying to go back to the past.

    Another way to bring back the feeling of being a child is to engage in activities that remind you of your childhood. This could include playing your favorite childhood games, listening to music you used to enjoy, or watching movies or TV shows that you used to love. Doing these activities can help to bring back the feeling of being a child and can help to lift your mood.

    Finally, it can be helpful to connect with your inner child. This means allowing yourself to be vulnerable and open to the feelings and emotions that you experienced as a child. This can help you to tap into the joy and innocence of childhood and can help to bring back the feeling of being a child.

  • Anonymous
    June 27, 2023 в 16:23

    Focus on the present moment and be mindful of your thoughts and feelings. Connect with your inner child by engaging in activities that bring you joy and peace. Practice self-care and nurture yourself with love and kindness. Connect with your spiritual side and explore the power of meditation and visualization to help you connect with your inner wisdom.

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