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The phrase “soap your head” is an idiomatic expression that is used to refer to someone thinking or worrying about something too much. It suggests that the person is overthinking the situation and that their thoughts are like soap suds, forming bubbles that can be popped easily but are difficult to control. The phrase is often used in a humorous way to suggest that the person should stop thinking about the matter and just move on. It can also be used in a more serious context, implying that the person needs to take a step back and relax.