What to think about when meditating?

When meditating, it is important to focus on your breath and body. Start by finding a comfortable position and taking some deep breaths. Focus on the sensation of the breath entering and leaving your body. Notice the sound of your breath and the feeling of your chest and abdomen rising and falling.

If your mind wanders, simply acknowledge the thoughts and return your focus to your breath. You can also focus on a particular mantra or phrase that resonates with you. This could be a phrase such as “I am at peace” or “I am strong and capable.” Repeat this phrase or mantra in your mind and let it be a reminder of your intention for the meditation.

You can also focus on particular body parts, such as your feet, hands, or face. Notice the sensations in each part of your body and take a few moments to relax and release any tension.

You may also want to visualize a particular image or scene that brings you peace and calm. This could be a beautiful beach, a meadow, or a mountain peak. Spend some time in this place in your mind and let it be a source of relaxation.

Finally, it is important to be patient and gentle with yourself. Meditation can be a challenge and it can take time to find the right practice for you. Don't be too hard on yourself if you find it difficult to focus or if your mind wanders. Just gently bring your focus back to your breath or mantra and keep practicing.