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When you feel bad, it is important to talk to someone who can provide support and understanding. Depending on the severity of your feelings, there are a variety of people you can talk to.
If you feel comfortable talking to a family member or friend, they can be a great source of support. Talking to someone who knows you and cares about you can help you feel less alone and provide you with comfort.
If you do not feel comfortable talking to someone close to you, there are other options available. You can speak to a professional, such as a therapist or counselor. These professionals are trained to help you work through your feelings and provide you with the tools and resources to cope with them.
If you feel like you are in immediate danger, it is important to reach out to someone who can help. You can call a helpline, such as a crisis hotline, which is available 24/7. You can also go to your local hospital or emergency room for help.
No matter who you decide to talk to, it is important to remember that you are not alone. It is okay to reach out for help.