Why do I always feel ashamed after a drink, even though I haven’t done anything shameful?

It is common to experience feelings of shame after drinking, even if you haven’t done anything wrong. This is likely due to the fact that drinking can impair our judgement and lead to behaviors that we may later regret. Furthermore, drinking is often associated with negative connotations of immorality and irresponsibility, which can lead to feelings of guilt and shame even if we haven’t done anything wrong. Additionally, if you have had a negative experience with alcohol in the past, such as a hangover or an embarrassing incident, you may be more likely to feel ashamed after drinking.

It is important to remember that it is normal to feel ashamed after drinking, and it doesn’t necessarily mean that you have done anything wrong. If you are struggling with feelings of shame, it is important to take some time to reflect on your behavior and consider whether or not it was appropriate. If you find that you have acted in a way that you are not proud of, it can be helpful to make amends and learn from the experience. Additionally, it is important to practice self-compassion and remind yourself that everyone makes mistakes and it is okay to make mistakes.