Why is it that the more you know, the worse you sleep?

The more you know, the worse you sleep because knowledge can be a source of stress and anxiety. When you are knowledgeable about a subject, you are more likely to be aware of all the potential risks and problems associated with it. This can lead to worrying about the future and what could go wrong, which can cause stress and interfere with your ability to sleep. Additionally, knowledge can lead to higher expectations, which can also cause stress and anxiety. For example, if you know a lot about a subject, you may expect yourself to perform better than average, which can lead to disappointment if you don't meet those expectations. This can also lead to difficulty sleeping.

Finally, knowledge can lead to overthinking and rumination, which can be disruptive to sleep. When you have a lot of knowledge about a subject, you may find yourself overanalyzing and ruminating on it, which can make it difficult to relax and fall asleep.

Overall, knowledge can be a source of stress and anxiety, and this can lead to difficulty sleeping.